Autogenic
Therapy Self Help for Wellbeing
Significantly
reduce stress and increase well-being - your own and your clients'. Learn
Autogenic Training, a research based technique, that promotes self empowerment
and peace of mind.
AT Diploma in 1 year
Autogenic
Therapy (sometimes known as Autogenic Training or AT) is a highly effective
method of deep relaxation which strengthens resilience and self-esteem.
It is a truly self-empowering tool that helps raise confidence.
'AT has changed my life and it is a part of my day to day routine. I also
feel very empowered as I feel AT belongs to me i.e. I don't need to rely
on relaxation CDs, therapists or anything external.' Female, 35
What is Autogenic Therapy?
A self-help technique learned over 8-10 weeks AT elicits the Relaxation
Response, helping people to gain the inner resources and insight to change
their reactions to stress.
What's the evidence?
Research suggests that AT, as a non-drug method, works side by side with
other treatments. For people with conditions which are made worse by stress
(asthma, irritable bowel syndrome, heart problems, migraine etc) AT can
reduce or eliminate symptoms.
* Depression clears up more quickly and doesn't come back as often.
European Psychologist, 2004.
* Cancer patients increase their immune responses, sleep better and feel
better about themselves.
European Journal of Oncology Nursing, 2004.
* Chronic pain patients reduce their physician visits by 36%.
The Clinical Journal of Pain, 1991
* Pain of migraine headaches is decreased and the likelihood of a full
blown migraine is much lower. Headache, 2007
* Emotional distress and anxiety decrease; the ability to calm heightened
stress responses increase.
Stress Medicine, 2002
'AT is a simple but effective way of tapping into our natural self-healing
processes. I know from first-hand experience that learning AT is almost
like being immunised against the stresses of daily life. I highly recommend
it.'
Dr Roger Neighbour Past President, Royal College of GPs
What are the main benefits of AT?
Autogenic Therapy, as a stand alone treatment can:
* Help people switch from stress to relaxation at will
* Reduce or eliminate anxiety and panic attacks
* Increase confidence and self-esteem
* Significantly improve sleep quality
* Reduce the incidence of mild to moderate depression
* Offer a tool for self-empowerment and feeling more in control
* Increase concentration and focus
What else is AT useful for?
AT has also been clinically applied with a wide range of disorders such
as panic attacks, insomnia, high blood pressure, phobias, colitis, arthritis,
fatigue, muscular pain, anger issues and unresolved grief. It is helpful
for pain management and the discomfort associated with any chronic condition.
Can AT improve performance?
Yes. Even people who are calm and well adjusted can benefit from AT. Many
use AT to mobilise creativity, improve work, sports or artistic performance;
also to facilitate personal growth and inner development.
'As a man I often forget to look after myself. AT helps me take time out.
I'm able to detach from my problems, get a different perspective on life.
It helps me stay confident and positive too.' Male, 45
How can I train as an Autogenic Therapist?
The British Autogenic Society's Diploma of Autogenic Training is suitable
for those in the helping professions including complementary health practitioners
of all disciplines, particularly those working in the fields of mental
health, cancer, cardiac care and all chronic conditions. AT is very helpful
in childbirth and parenting and therefore also relevant to midwifes and
health visitors.
First learn AT for yourself over 8-10 weekly sessions and then train to
teach others. (One year, part-time diploma). Training includes four modules:
first module run over one week followed by three weekends. Start teaching,
under supervision, after the first module.
After qualifying you will have added a new string to your professional
bow by knowing how to help patients to help themselves. You could set
up an independent practice and work directly with clients. You will also
be eligible to become a member of the British Autogenic Society and enjoy
the benefits of being in touch with like minded professionals across the
UK.
Next courses begin September 2007 and March 2008.
For further details see: www.autogenic-therapy.org.uk
email admin@autogenc-therapy.org.uk
Or telephone The British Autogenic Society: 0207 391 890